Body Composition Testing

An assessment of body leanness to help guide you towards your training and lifestyle goals.


Personal Training - 1 on 1

1-on-1 individualized coaching for skill development, specialized program design, corrective (prehab/rehab) strategies, and nutrition consulting. This is your time with a coach to learn or discover areas of health and fitness specific to your personal goals.


Functional Movement Screening

Functional Movement Screening is a quick and effective way to identify potential injury risks, body imbalances, and priorities for corrective strategies.


Introductory Interview

Introductory Interviews are an opportunity for you to meet face to face with a member of our coaching staff to discuss and examine your personal health and fitness goals.