Body Composition Testing

An assessment of body leanness to help guide you towards your training and lifestyle goals.

$20.00

30 min Follow Up

A brief 1-on-1 option for addressing simple and specific individual needs with one of our coaches.

$40.00

Personal Training - 1 on 1

1-on-1 individualized coaching for skill development, specialized program design, corrective (prehab/rehab) strategies, and nutrition consulting. This is your time with a coach to learn or discover areas of health and fitness specific to your personal goals.

$60.00

Functional Movement Screening

Functional Movement Screening is a quick and effective way to identify potential injury risks, body imbalances, and priorities for corrective strategies.

$40.00

Introductory Interview

Introductory Interviews are an opportunity for you to meet face to face with a member of our coaching staff to discuss and examine your personal health and fitness goals.